This fully in-depth assessment helps us to tailor sessions based around your personal needs and medical requirements.
During the Initial Consultation, which will last up to an hour and a half, you will be given a considerable amount of knowledge about your pregnant or postnatal body, how you should train and what you can expect during your time with Lucina Fitness.
Of course you would expect personalisation as a Personal Training client but this Initial Consultation allows us to personalise and fully adapt even our Group Classes so you know you are receiving the very best knowledge for you and your baby, whatever type of client you are. We believe you won't find this anywhere else.
After your consultation, Ginette will spend time looking at your personal circumstances, before creating your specific training programme to ensure everything is correct and safe for you and your baby.
Training whilst pregnant is enjoyable and hugely beneficial both mentally and physically.
To start your journey with us please Contact Us to arrange your Initial Consultation.